Here is the original video Dr Westman was reacting to https://youtu.be/ZgCqkrxJhfU

God forbid they eat another form of protein that’s sustainable and environmentally friendly.

The non-animal protein that is sustainable and environmentally friendly - where does it get its fertilizer from?

We have about 5x as much range land as we do arable land on the planet.

Soil stewardship and replenishment are critical to a sustainable ecology - and ruminants are key to generating new top soil.

I personally prefer the dry sauna more, I like the shock more, and I feel like I can get to a higher core temperature more quickly.

Step 1 build a good game

Hrmmmm

Homomorphic encryption is my safe word

You can both have things you want to improve in yourself and also have a relationship at the same time. Approach the world with open arms and allow the world to love you back.

Having spent some time at a Durian farm recently, everyone is special on the inside even if they are a bit smelly and prickly on the outside.

I will echo what other people have already said in this post, things that worked for me and my self confidence and feeling balanced and happy

• getting sunlight every day
• getting outside every day
• reducing my sugar consumption
• physical activity (cardio, exercise, swimming, etc)
• having friends and structured activity that forced me to maintain relationships

it’s a menu of options, but I think the more you do the less gross you will feel day to day.

Also eliminating sugar (especially liquid sugar drinks) has been show in some studies to help with mood and outlook.

Terrible snoring my whole life - the kind of band saw snoring that keeps the neighbors up, with sleep apnea thrown in as an adult, i had a very combative relationship with sleep either due to hyper focus or weird stimming behaviors around bed time.

I went ketogenic for hypertension - but it also resolved my snoring and sleep apnea. My ectopic airway fat went away in about 6 months, and I’ve checked with multiple people… I don’t snore anymore. My sleeping habits did improve as well, and I started to fall asleep at a more “reasonable hour”

For the last few months I’ve been going to the sauna every day, and its is like a magical sleep hack. Any day I go to the sauna, I fall asleep as soon as I get into bed and have amazing uninterrupted sleep. I’m not sure this would be a universal experience, but if you have easy access to a sauna its worth trying.

Cattle are ruminants - their one super power is they can eat grass from marginal land that can’t grow crops, they don’t need grain at all.

only buy vegan food so I’m never going to be low-carb,

It’s still possible! https://www.dietdoctor.com/low-carb/vegan

high cholesterol

This could be a early indicator of cardio vascular issues (especially if you also have hyper tension). Next time you go to the doctor ask to get a CAC score (calcium imaging in your arteries), its relatively inexpensive (100-200 USD) and tells you about your immediate cardiovascular risk. Alternatively you could look at your TG/HDL ratio as a indirect proxy to determine if the cholesterol is pattern A (non-damaged)

Of course… you can skip the fancy stool and go hard mode with your stool.

I think that was true for the 19 90s. But now we have so many fly-by wire systems, it seems like a marginal addition

A handful, it’s a good way to meet people.

Lemmy is small enough you don’t need to steal other users content

Listening to Dan Carlin’s hardcore history, the Mongols were extremely renowned. Whether that was based on their diet, or just myth, it’s hard to say at this point. But there’s something there

From a evolutionary perspective I’m not sure what benefit humans get from FGF-21 basal metabolic rate increases.

i.e. when fasting why increase the daily burn rate at all?

The link between seizure medication and mental health medications is something I’ve never heard of before.

Nutrition is the base of health, its like a house, each part needs to be solid. nutrition, stress, sleep, etc.

I’m not sure I understand how PCA is such a threat to monied interests.

death orders on nasa?